https://www.alittlesleep.com/blog daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1d5c010f-d274-4a89-a908-862f33678097/Untitled+design+%2824%29.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/7/honest/truths/about/baby/sleep monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1768852267223-3KT6D7NE0L5C81YP67KD/unsplash-image-FHon8lLKibM.jpg Blog - 7 Honest Truths About Baby Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/postpartum/sleep/deprivation monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1762790882223-GGXYCH0IZE85E8W8VSPQ/unsplash-image-NW61v3xF0-0.jpg Blog - The Hidden Impact of Postpartum Sleep Deprivation: What Every New Mom Needs to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/rituals monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1752243236752-0ZT7FO5IVR9C6RHWR92Y/unsplash-image-MvEPdPjstHE.jpg Blog - Why Rituals Matter More Than You Think — for Both You and Your Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/postpartum/mama monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1747993837665-5M1H7GHVSH36HED39E47/unsplash-image-8ybZT29CaoA.jpg Blog - What I Wish Every Postpartum Mama Knew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/self/soothing/vs/self/settling monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/f093ddbe-3bf4-408e-ab42-65478643ba68/unsplash-image-5jPH3N51zo4.jpg Blog - Self-Soothing & Self-Settling: What They Really Mean and Why They Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/smoother/bedtimes/with/kids monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1747044492572-A9FKHFMC4BYTJBI8DY5P/unsplash-image-T_xeXbHG4ec.jpg Blog - How to have smoother bedtimes with your toddlers and older kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/parent/child/bond monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1733223422803-Q8370KUYID7191IHZW3P/unsplash-image-aZW0bSblQ7c.jpg Blog - Sleep training and the parent-child bond. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/all/about/infant/reflux monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1723980436596-TDDDKN55Q7P8OTR9RVC3/unsplash-image-9ahYSpzUhEA.jpg Blog - All about Infant Reflux - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/troubleshooting/naps monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1682417041112-HW5B0587LM5IUOGY0UUE/unsplash-image-OxdVlSlP0bM.jpg Blog - How to troubleshoot naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/bottle/feeding monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1720089267166-C9PMS9C1CS2VH4RUFD9P/image-asset.jpeg Blog - Bottle-feeding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/newborn/feeding/guide monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1717519398363-XU7IQVMDOJFA6EF201M6/image-asset.jpeg Blog - Newborn feeding Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/all/about/rolling monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1712916449271-THXRIXMVIC79O4NCSI1D/image-asset.jpeg Blog - All about rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/routines/vs/schedules monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1709176885092-T79AXRYESO65TWDAAXSD/image-asset.jpeg Blog - Routines Vs. Schedules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/weaning/nighttime/feedings monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1709735588884-TZDWVQW017PGB6DR20KT/image-asset.jpeg Blog - Weaning nighttime feedings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/babies/and/sickness monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1707097114803-WPN0WDIREDJRL9SSD9SE/image-asset.jpeg Blog - Baby sleep and sickness: How to get through the season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/wake/windows monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1706625647394-CE8G5K5B09WGEAS7WH7T/image-asset.jpeg Blog - Wake windows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/6e44e455-d908-45dd-ba06-d32b4dffc859/1.png Blog - Wake windows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/b8baa882-f59d-4621-8933-fcfbda1d8124/2.png Blog - Wake windows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/put/baby/down/awake monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1706445562741-ZUVXTMXB1B6URCYXM1JY/image-asset.jpeg Blog - The importance of putting your baby down awake. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/benefits/of/an/earlier/bedtime monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1705166867449-TRCTYUVW1BUTZVFAUR6J/image-asset.jpeg Blog - Why an Earlier Bedtime Matters for Babies and Young Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/caffeine/and/sleep monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1704769854125-KR0IXIYPPDELVHBRQCE3/image-asset.jpeg Blog - Caffeine and sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/gagging/vs/choking monthly 0.5 2024-01-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/107dd65e-7682-4ea1-89c1-37c72552ef48/Untitled+design.png Blog - Gagging vs choking: What are the signs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/starting/solids monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1703516413525-PXBPF25AX5XITF5IOFVQ/image-asset.jpeg Blog - Solids: The lowdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/feed/to/sleep monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1701286285534-UT8V5TP80SWFI7WYVWIK/image-asset.jpeg Blog - How to break a feed-to-sleep association - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/extinction/bursts monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1701170256592-33HYE5JJH3DW3937E8TN/image-asset.jpeg Blog - Extinction bursts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/crib/to/bed/transition monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1700044543622-AI59K31ZKOBIMCGXC5UU/image-asset.jpeg Blog - The crib to bed transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/sleep/props monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1696501941682-6YPU0YRS7V5MXNGRIGTD/image-asset.jpeg Blog - Sleep Props - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/naps/on/the/go monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1695396094921-5LAV1G9HGNZQRBVWPL40/image-asset.jpeg Blog - Naps on the go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/micro/naps monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1694999306582-MC795UH4ARGL4DGCW30G/image-asset.jpeg Blog - Micro naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/toddler/sleep/regression monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1693219443075-VPZ49KOSLZQZHFIUZMOD/image-asset.jpeg Blog - 2 Year Old Sleep Regression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/sleep/regressions monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1693218941081-IJN6LPWTH6Y8UVGNIAOT/image-asset.jpeg Blog - Sleep Regressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/what/i/would/do/differently/as/a/new/mom monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1691596425833-NID9RY9AGIF3BFHKUIZK/image-asset.jpeg Blog - Things I would do differently as a new mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/signs/that/your/child/is/ready/for/sleep/training monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1690713688555-GHSI99YX02K3C5EF7EZZ/image-asset.jpeg Blog - Signs that your child is ready for sleep training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/best/age/for/sleep/training-ay2m2 monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1689691168472-GAUELX198FOV8AHWNYIG/image-asset.jpeg Blog - When you and your spouse aren’t on the same page with sleep training. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/sibling/room/sharing monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1688380623636-3A24H029608PZDXD1XIH/image-asset.jpeg Blog - Siblings and sharing a room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/best/age/for/sleep/training monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1688140158091-H2V2LMAHRQOEVWSCL0G9/image-asset.jpeg Blog - Is there an ideal age for sleep training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/tips/for/successful/sleep/training monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1686650414567-AEDVW39ZS3SPBZUXY8IE/image-asset.jpeg Blog - Tips for successful sleep training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/common/sleep/expectations monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1686061144540-9PLJX6ONO8E5X0MBRWI1/image-asset.jpeg Blog - Common baby sleep expectations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/purple/crying monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1b5b1f12-9cb2-4efc-a5a8-14f366a3e667/stress+and+sleep+training.jpg Blog - Purple Crying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/colic monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1685009220119-L80DLE2VKD9YPU93QVZO/image-asset.jpeg Blog - Colic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/the/witching/hour monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1684144575051-7MWYTU93V0C0I1TI6HGX/image-asset.jpeg Blog - The Witching Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/cortisol/stress/sleeptraining monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/e9432b1b-244c-4a35-8420-fdb83eff35cb/Untitled+design+%281%29.jpg Blog - Cortisol, stress and sleep training, Is there a connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/baby/hunger/cues monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1683714886540-BSXFKMGY16BF5FCRCU8C/image-asset.jpeg Blog - Baby Hunger Cues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/34d37e59-27ad-4f49-ac8d-5a71d3ce7bb0/Screenshot+2023-05-10+at+5.56.20+AM.png Blog - Baby Hunger Cues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/contact/naps monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1681120425166-FIRVYGQ0I3YTQ9PXC2NE/unsplash-image-83jldfu9voE.jpg Blog - Contact naps https://www.alittlesleep.com/blog/research-and-sleep-training monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1683457104910-Y1WLUTQMBTE4EOUPFNXC/unsplash-image-mcSDtbWXUZU.jpg Blog - What does research and science say about sleep training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/crying-during-sleep-training monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1683280833123-1AE5L8SHUTTDUAWNKKEH/unsplash-image-ZP3B3iQGjv4.jpg Blog - Crying during sleep training. https://www.alittlesleep.com/blog/three-to-two-nap-transition monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1682351214844-ZMCFC0EBVIC5QJTXKPBH/unsplash-image-Zzgmde4_lYU.jpg Blog - The three to two nap transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/all/about/naps monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/a830d171-8691-4437-b811-8f38b731c836/Untitled+design.png Blog - All about naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/cat/naps monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1680399223589-X4CMF3SZ1RTGKTLS8B06/unsplash-image-tpC9UhdcQsg.jpg Blog - Cat Naps https://www.alittlesleep.com/blog/white-noise monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/f34dd069-6d94-4dbc-8e08-151a66c14f3b/white+noise.jpg Blog - White noise https://www.alittlesleep.com/blog/dream/feeding monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1678790111393-3LJ6UI1H7XEBWISRNP59/unsplash-image-sljmgxyzmqM.jpg Blog - All About Dream Feeds https://www.alittlesleep.com/blog/spring/forward/survival/guide monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1678187044898-IHC3LCIOJK4JSRZRBF7V/unsplash-image-dhZtNlvNE8M.jpg Blog - Spring ahead https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/f78fd9a3-3375-4fdb-8868-a9402103fae8/Fall+Back.png Blog - Spring ahead - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/the/lark/vs/the/early/riser monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1677430777838-AGKBLZP5JPBUY11JAGMV/unsplash-image-p584zv2KbTA.jpg Blog - The lark vs. the early riser. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/fall-back-survival-guide monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1679046585635-IM1A289963QFNCJ3DQH5/unsplash-image-tYm4_ggmevU.jpg Blog - Fall back survival guide https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/68ea762b-0f70-4d92-92ca-9e7729a2b04b/Fall+Back+%281%29.png Blog - Fall back survival guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/what-is-tog monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1677150055802-C9LA5P0JRYK8P8XQA89D/unsplash-image-ynwGXMkpYcY.jpg Blog - What is TOG and how to dress babies for sleep. https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/bfa09d07-c1b8-451d-b3b0-a70d72773249/TOG.png Blog - What is TOG and how to dress babies for sleep. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/blog/swaddling monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/48747a0e-19c6-4f5a-94b2-c4760b91e521/Brown+Coffee+Theme+Fun+Fact+Instagram+Post+%281%29.png Blog - Swaddling https://www.alittlesleep.com/blog/false-starts monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1675220296064-LDA44HDD0HV0Z6J9MW53/unsplash-image-5CxHYzPAaro.jpg Blog - False start bedtimes https://www.alittlesleep.com/blog/when/to/wake/a/sleeping/baby monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1674470954183-N5DSV065AR9PU5007CW4/unsplash-image-VX08HByW6gE.jpg Blog - When to wake a sleeping baby - Make it stand out “Never wake a sleeping baby”, they say. I’m sure you’ve heard that one before… I know, I know, no one ever wants to hear this kind of advice, and it’s totally ok if you want to scroll past this post and if you just don’t align or agree. but for those who want to understand the logic behind waking your sleeping child, read on. There are a few times where it’s super helpful and even necessary to wake a sleeping baby and we’ll go over all of it in today’s post. Waking a sleeping baby may seem cruel, counterintuitive, and even unnatural, like why on earth would I ever wake my sleeping baby up? But at the end of the day, if your child is dealing with a real sleep struggle like difficulty falling asleep at night, consistent night wakings or early morning wakings then this is often a sign of too much daytime sleep and when I highly recommend capping their sleep. But what’s the big deal? You may be wondering why it’s a no-no to let them oversleep during the day or too late in the morning and I will explain. Simply put, a baby who exceeds the recommended amount of sleep for her age, will not only decrease much needed sleep pressure that’s necessary for her to fall asleep and stay asleep, but this oversleeping ends up eating up her night time sleep. Now what do I mean by this? I will give you a scenario: For example, say you have a 14 month old whose nap runs 3 hours long and takes another 1 hour nap in the afternoon, she also can’t fall asleep at night and is dealing with middle of the night wakings. Her daytime sleep is 1-1.5 hours longer than the required sleep for her age and what’s happening here is that some of that daytime sleep is being taken or ‘borrowed’ from the night time sleep. This merely causes a shift or an imbalance in a child’s sleep which is what ultimately causes many sleep issues like the one mentioned above and other sleep issues like split nights or false starts, which I talk about here. It’s not fair to the child to perpetuate their struggle by allowing them to sleep too much. They’re thrown off schedule and don’t sleep properly at night and we as parents also suffer because we have to deal with it. So in truth, no one really wins - and both parties end up losing a lot of nighttime sleep, unecessarily. You might also say, well hey, if my child is sleeping then they obviously need the sleep…Yes, there is truth to that, but at the same time, sometimes we need to cap that sleep and reinforce a much needed wake up and wake time in order to preserve sleep in other areas of your child’s day or night that are lacking. So Instead of looking at waking them up as taking away sleep from them, look at it as a way of redistributing that sleep and balancing out their overall sleep. 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I’m also a mom to four children. I believe every infant, baby and child was born with an inherent ability to fall asleep unassisted if given the chance to do so. It’s my mission to help you achieve this by providing you with purposeful and evidence-based guidance by giving you all the tools you need to be successful. The best part of my job is not only helping you and your children get a good night’s sleep—it’s watching the ripple effect afterwards. This is because a restful night’s sleep has SO many other benefits in and of itself like creating happy and healthy families, being fully present for your children and spouse, increasing your energy levels, being well-rested and clear-headed, and so much more. I hope you find comfort in knowing I’m here to support you and your baby every step of the way. LEARN MORE ABOUT MY STORY https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/231e32fd-8fbd-4e66-804f-b4c91a8d8084/1.png Footer - Make it stand out Assess Let’s get to know you and your baby, your concerns and your baby’s sleep needs and troubles https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/394ee91e-744c-4a76-8ea9-d29970cec964/2.png Footer - Make it stand out Plan Implement healthy habits for longer-lasting sleep with a customized sleep plan for your baby https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1758bfb6-ec57-4047-953a-220cb863d690/3.png Footer - Make it stand out Integrate A happy baby makes a happier you, yielding a better experience for both you and your little one https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/d3141e53-dd9a-496a-a4f7-bf7fc78d60c6/Sarah+2.jpg Footer https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/0f35a33e-6a0d-47cc-a2ab-f0e1964623f0/16.jpg Footer - freebie! https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1642697130534-L6HHKKD0Y4WZWDQK0NA9/unsplash-image-uld7AdE36z4.jpg Footer https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/0d28e52b-6434-49d4-8ea7-3bd2aed5d211/Logo.png Footer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/terms-conditions daily 0.75 2022-03-07 https://www.alittlesleep.com/privacy-policy daily 0.75 2022-03-07 https://www.alittlesleep.com/feedback daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/5b5cd20d-fa5a-4441-88f8-81b26c082f35/Untitled+design+%284%29.png Feedback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alittlesleep.com/book-the-stargazer daily 0.75 2022-05-11 https://www.alittlesleep.com/nightowlfollowup daily 0.75 2022-05-11 https://www.alittlesleep.com/nightowl daily 0.75 2022-05-12 https://www.alittlesleep.com/services-1 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1758bfb6-ec57-4047-953a-220cb863d690/3.png Sleep Services (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/a043a301-4563-43bf-a591-b03706ccef4d/Screen+Shot+2022-05-10+at+9.32.48+PM.jpg Sleep Services (Copy) - full support package The Night Owl 0-15 weeks | newborn learn more https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/a043a301-4563-43bf-a591-b03706ccef4d/Screen+Shot+2022-05-10+at+9.32.48+PM.jpg Sleep Services (Copy) - full support package The Dreamer 16 wks-5 yrs | infant/toddler learn more https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/a043a301-4563-43bf-a591-b03706ccef4d/Screen+Shot+2022-05-10+at+9.32.48+PM.jpg Sleep Services (Copy) - in-home consultation The Snoozer 0 weeks - 5 years learn more https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/a043a301-4563-43bf-a591-b03706ccef4d/Screen+Shot+2022-05-10+at+9.32.48+PM.jpg Sleep Services (Copy) - just the basics The Stargazer 0 weeks - 5 years learn more https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1652312317203-TG77P28XS022GU3Z6BF4/unsplash-image-wXpHOgwXe1w.jpg Sleep Services (Copy) https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/9608c6b4-c4c9-472f-9c5c-19077cb27b00/unsplash-image-Mu6RjGUzrQA.jpg Sleep Services (Copy) https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1c928594-507d-42ef-afb9-a32b6789c6c6/footer-img3.jpg Sleep Services (Copy) https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/894929e1-db40-4a98-81a7-0e5bb79c882f/22+%281%29.jpg Sleep Services (Copy) https://www.alittlesleep.com/book-the-night-owl-upgrade daily 0.75 2022-05-12 https://www.alittlesleep.com/services daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Services https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/1758bfb6-ec57-4047-953a-220cb863d690/3.png https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/9608c6b4-c4c9-472f-9c5c-19077cb27b00/unsplash-image-Mu6RjGUzrQA.jpg https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/9ce9e13c-99f8-4f3f-9140-dfd31b77432b/footer-img3.jpg https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/50274cfa-8a30-4bd5-b3f3-19460fca8a07/22+%281%29.jpg https://www.alittlesleep.com/dreamer daily 0.75 2022-11-15 https://www.alittlesleep.com/text-styles daily 0.75 2023-07-13 https://www.alittlesleep.com/contact-1 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/05b6026e-ea2e-4741-984d-8906b09036d6/7.jpg https://www.alittlesleep.com/products daily 0.75 54039-02-27 https://www.alittlesleep.com/products/sleep-packages monthly 0.5 2022-04-05 https://www.alittlesleep.com/products/p/the-dreamer-package monthly 0.5 2022-01-25 https://www.alittlesleep.com/store-1 daily 0.75 54230-02-28 https://www.alittlesleep.com/store-1/p/the-dreamer-1 monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/61b204c8cef29d740a6f0b72/9608c6b4-c4c9-472f-9c5c-19077cb27b00/unsplash-image-Mu6RjGUzrQA.jpg Packages - The Dreamer