Sleep Services
Parents all over the world are suffering from chronic exhaustion and have a preconceived notion that parenthood = no sleep.
Let's work together to shift this paradigm so you’ll be fully empowered to give your children (and yourself in the process) the gift of sleep.
The Dreamer
Full Support Package
1-1 Support for 21 Days
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This package includes a 1-hour sleep consultation, a deep dive into the Sleep Fundamentals for your child’s age, a complete assessment and identification of your child’s sleep needs and troubles, and the opportunity to ask all of your sleep questions.
THIS PACKAGE ALSO INCLUDES:Personalized step-by-step sleep plan and sleep log
Weekly check-in support video or call
Text/WhatsApp & email support for 21 days
Additional support hours available for purchase
THIS SERVICE IS IDEAL FOR:
Parents looking to shape or transform their child’s sleep, helping their child through their sleep challenges, and be rid of all unwelcome sleep woes.
$585
STARTs AT:
The Stargazer
Just The Basics
1 hour, on the spot advice
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This package includes a 1-hour sleep consultation, an assessment and identification of your child’s sleep needs and troubles, and the opportunity to get on-the-spot-advice.
THIS SERVICE IS IDEAL FOR:
Parents who are experiencing bumps in the road with previously good sleepers or who wish to discuss and tackle specific sleep issues.
PLEASE NOTE:
This package does not include a written plan or additional support.
$125
price:
The Snoozer
In Home Consultation
in person, 1-1 support, 21 days
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This package includes a 1-2 hour in-person consultation where we will discuss your child’s sleep struggles and evaluate their sleep set up. It also includes a complete assessment and identification of your child’s sleep needs and troubles, and the opportunity to ask all of your sleep questions.
THIS PACKAGE ALSO INCLUDES:Personalized step-by-step sleep plan and sleep log
Weekly check-in support video or call
Text/WhatsApp & email support for 21 days
Additional support hours available for purchase
THIS SERVICE IS IDEAL FOR:
Parents who prefer a hands-on approach who wish to have 1:1 guidance and support in the comforts of their home.
PLEASE NOTE:
A discovery call is required prior to booking the in-person consultation to determine whether this service is right for you.
In-home consultations are offered for residents in the Southeast Florida area only.
$825
price:
Not Sure What Package Works Best For You?
Book your free 15 minute consultation to determine which service best fits your needs.
give the gift of sleep
Purchase a gift certificate for any service for the new parents in your life.
About the Sleep Fundamentals
learn our sleep fundamentals by booking the night owl or dreamer packages!
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0 - 15 weeks
It’s important to note for newborns 0-3 months old you will not be using conventional sleep training methods.
Instead, when working with newborns, it’s often referred to as ‘sleep shaping’ or ‘sleep conditioning’ where you ultimately shape your baby’s understanding of sleep from the very beginning.
You do this by providing newborns with proper tools and fundamentals to encourage independent sleep and self soothing.
Starting early on often eliminates the need for sleep training down the road!
Let’s get you and your little one sleeping.
WHAT YOU’LL LEARN:
The ABC’s of newborn sleep
Shaping your baby’s understanding of sleep
How to teach your baby to fall asleep independently
Your baby’s cues
Soothing techniques for newborns
How to set up a safe and conducive sleep space
How to create a healthy and flexible routine
Help reverse day and night confusion
To love the newborn stage again
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16 wks - 2 yrs
You’re here because you are exhausted, frustrated and ready to make some big changes. I can imagine that your baby is not sleeping well and you are left feeling lost and unsure. You are probably wondering why naps are a mess and why your baby is waking up multiple times throughout the night. Maybe you’re dealing with bedtime woes with your toddler or an older child.
Dealing with a baby or child who can’t fall asleep on their own or doesn’t sleep well at night is frustrating and time consuming. I want you to know you’re not alone. I can help you love this time with them again. Let’s make your baby / child a great sleeper by teaching them how to fall asleep independently and stay asleep through the night so you can get the sleep you deserve.
WHAT YOU’LL LEARN:
Train your baby to sleep 10-12 hours in their crib
How to teach your baby to fall asleep independently
How to set up a safe and conducive sleep space
Creating a healthy, flexible nap schedule
Navigating through setbacks
Weaning night feedings
Addressing night time wakings
Customizing a sleep plan that best fits your family
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2 - 5 years
Do you have a toddler or child who is unable to fall asleep on their own and who is constantly coming out of bed making a million demands before actually falling asleep? Perhaps you have a clever stall master on your hands or a child requiring your assistance falling asleep and staying asleep? If that sounds familiar to you, then you can breathe a sigh of relief because here at A Little Sleep we use hands on and interactive approaches that are free of power struggles and unwanted tears, teaching your child how to be a confident and independent sleeper.
WHAT YOU’LL LEARN:
Train your child how to sleep 10-12 hours in their bed
How to teach your child to fall asleep independently
How to set up a safe and conducive sleep space
Creating a healthy, flexible schedule
Navigating through setbacks
Addressing night time wakings, nightmares and fears.
Fostering connections with your child
Customizing a sleep plan that best fits your family