The Blog

Useful sleep posts, resources, tips & tricks, all for you, for free.

 
 
Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

Colic

If you have an extremely fussy and crying baby, you may be familiar with the term colic. If not, keep reading…

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

The Witching Hour

The witching hour is a period of time in the early evening when your usually content happy and baby, suddenly becomes extremely fussy, inconsolable and hard to soothe.

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

The three to two nap transition

Is your baby getting ready to transition out of their third nap? If you suspect this is the case or maybe you aren’t quite sure, check out today’s post for helpful tips on how to help your baby transition seamlessly from 3 to 2 naps.

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

All about naps

This week’s topic is hands down one that gets some of the most questions. Naps. They can often be hard to figure out, hard to implement into your child’s daily routine, and something that so many people struggle with…

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Cat Naps

Today we’re gonna talk about cat naps.

Do you have a chronic cat-napper on your hands. If so, keep reading.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Dream feeding

This week we’ll talk all about dream feeds, the what’s, when’s, why’s and how’s of the dream feed and all you need to know.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Spring ahead

It’s that time of year again where we’re all getting ready to change the clocks.

This time we’ll spring ahead, so don’t worry about any early-rising issues- not happening this time, so for my early rising babies, this one’s for you!

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Sleep 101 Sarah Nagar Sleep 101 Sarah Nagar

The lark vs. the early riser.

Do you have a lark (early bird) or an early riser on your hands? Perhaps you are totally unsure of whether or not your child is a true early riser or maybe just waking out of habit? Sometimes it can be really confusing to know, but I am going to teach you how to tell the difference.

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Sleep 101 Squaremuse Team Sleep 101 Squaremuse Team

Fall back survival guide

It’s time for everyone’s least favorite time change…Fall back. Gahhh. Read todays post for some practical tips to help you and your little ones get through the time change.

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